Resources for Students > General Study Tips > Sleep Well

Sleep Well

Keep track of time. Often, students have great intentions, but other tasks seem to keep them up late, time after time. That's because teens have to develop an understanding of time management and task completion. It's hard to put a timetable on things like running an errand or completing a science experiment.
Start keeping track of things you do routinely and the amount of time needed to do certain tasks. Then plan ahead so you can get to bed on time.

Play music if you want, but not too loud. Many people play music at night. If it doesn't bother you, go ahead. Don’t play it too loud, though, or it will disrupt your sleep.

Do you really need that after-school job? This might be a really tough decision, too. Some students need to work so they can pay for car insurance or save up for college. You'll just have to decide on your own, what's necessary and what's not.

 

More tips on:

• Effective Time Management
• Better Concentration
• Note Taking
• Sleep Well

Tips for Students

Subjects

• English
• Maths
• Chemistry
• Physics
• More to come...

Test/Exam Skills

• Test Taking Strategies - Last minute preparation
• Strategies to use with difficult exam questions

General Study Tips

• Effective Time Management
• Better Concentration
• Note Taking
• Sleep Well